Yoga & Wellness
Yoga Alliance certified RYT 200
Vinyasa * Yoga Conditioning * Pilates * Corporate Yoga * Elementary and Family Yoga * Private Sessions
Let’s share in the practice of yoga.
Enjoy a playful, comfortable atmosphere focused on self-care and bring intention to breath while building strength and confidence in mindful movement.
Feel good. Feel better. Live well.
Classes
Vinyasa
Individual and small group sessions that are designed to flow by pairing breath and movement while building strength, balance, flexibility and better over all mobility.
Yoga Conditioning
Dynamic individual and small group sessions that are designed to empower strength, stability and core while building internal fire with doses of mild to moderate cardio.
Athletic Stretch
Focused on helping athletes enhance flexibility, mobility, and performance. This class blends yoga poses and targeted stretches to boost range of motion, prevent injuries, release muscle tension, and enhance strength.
Corporate Yoga
Blend healthy habits and mindful movement into the work day. Individual or small group sessions 30 minutes to 1 hour. Reset and energize with creative yoga flows to relieve the tension and tightness of the daily grind .
Pilates Fusion
Blend the core-strengthening benefits of Pilates with the flexibility and mindfulness of yoga. This unique class blend is designed to help you build a strong, stable core while also improving your balance, coordination, and overall strength.
Elementary Yoga
Bring yoga to the classroom! Playful and creative group sessions for children K-5. Children learn self soothing breath work with fun, mindful exercise that stretches the body and enriches the mind for an overall body positive learning experience.
“I learned so much from Kristen. My body feels stronger and more mobile than ever. Learning to personalize my practice and pay attention to my breath on and off the mat has been life changing.”
— Katrina K.
Join me on your mat!
Wednesdays 9:30 am - Pilates Fusion
Thursdays 9:30 am - Vinyasa
Drop in and practice! Wildwood Yoga & Wellness is a beautiful and vibrant space that offers a wide range of yoga styles for all. Join me Wednesdays and Thursdays 9:30am.
Warm Up
Work Out
Cool Down
Proper stretching and cool down routines will help you maximize your practice and feel good in your own skin.
A Constant Source of Motivation
Think of me as your personal cheering section, helping you find the strength you didn’t know you had. I’m all about positive reinforcement and support. Practice playfully and comfortably with consistent, steady progress, not perfection.
